CaloriesBurned Calculator
Does Standing Burn Calories?
or standing
Standing Desk Solutions?
After working out the calories burned when standing versus sitting, it’s clear that introducing some activity into your day can make a huge difference.
Does Standing Burn More Calories Than Sitting?
How Many Calories Do You Burn Sitting?
While you can burn calories from sitting, it is generally recommended not to sit for more than 20-minutes without moving around. If you’re wondering ‘how many calories do I burn just sitting all day?’, the answer varies based on your own physique. You can use this calculator to pinpoint this answer exactly, so why not test it out?
How Many Calories Do You Burn Standing?
Similar to sitting, the number of calories burned by standing depends on a number of personal factors. While it undoubtedly burns more calories than sitting, you can use our calculator to get the exact figure, personalized for you!
Browse Our Desk
Should You Stand all Day?
How This Calorie Calculator Works
This calories burned calculator estimates how many calories you burn while sitting and standing at your desk during a typical workweek. It compares energy expenditure in seated and standing positions to show how posture can affect overall calorie burn. The calculator uses your gender, age, height, and weight, along with your work schedule, including days per week at your desk and daily hours spent sitting and standing. These inputs are used to estimate calorie burn for each posture. Based on this information, the calculator provides a practical estimate of calories burned during desk work, helping you understand the potential benefits of adding more standing time to your daily routine. Results are intended as a comparison rather than an exact measurement.
BROWSE OUR DESKSStanding vs Sitting Calories – Common Questions
Yes, standing generally burns more calories than sitting because it engages more muscles and requires greater energy expenditure. While the difference per hour is modest, standing for several hours a day can lead to a noticeable increase in total calories burned over time.
A standing desk calorie calculator provides an estimate based on average metabolic rates and user inputs such as height, weight, and time spent standing or sitting. While it offers a useful comparison, actual calorie burn may vary depending on individual metabolism and movement patterns.
Many experts recommend gradually working up to standing for 2–4 hours per workday, alternating between sitting and standing. The goal is regular movement and posture changes rather than standing continuously.
Body weight and height significantly influence calorie burn because larger bodies typically require more energy to move and maintain posture. As a result, people with higher body weight or taller stature may burn more calories while standing or sitting for the same amount of time.
Yes, adding small movements while standing - such as shifting weight, light stretching, or short walks - can increase calorie burn. Even subtle motion helps engage additional muscles and reduces prolonged static posture.
Standing all day is generally not recommended. The healthiest approach is to alternate between sitting, standing, and moving throughout the day to reduce strain and support overall comfort and productivity.