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Perfect Podcasting with Standing Desks 

Podcasting, a popular form of content creation that allows you to share your voice, opinions, stories, and expertise with the world, is gaining momentum now. Whether you are a hobbyist or a professional, podcasting can be a rewarding and enjoyable activity! However, it also requires a lot of time, effort, and equipment. You need to have a suitable workspace that can accommodate your podcasting needs and preferences. 

One of the most critical aspects of your podcasting workspace is your desk, where you place your microphone, laptop, mixer, headphones, and other necessary equipment. It is also where you sit or stand while recording your episodes. Therefore, choosing the appropriate desk for your podcasting spot can make a big difference in your comfort, productivity, and performance, and here a standing desk comes into the spotlight.  

Key Benefits of Standing Desks for Podcasting

In a nutshell, a standing desk is a desk that can be adjusted in height, allowing you to switch between sitting and standing positions. Thanks to its ergonomic design, the standing desk has numerous upsides for podcasters, among which are:

Health Benefits

If you spend hours recording your episodes, back pain may be familiar to you. By adding a bit of movement to your creative routine, standing desks help you mitigate conditions related to prolonged sitting and even reduce the risks of obesity, diabetes, and cardiovascular problems. They can also improve your blood circulation and metabolism, directly impacting your energy levels and mood.


Flexibility in Use

Using a standing desk as your podcast desk can give you more flexibility in choosing your preferred position while creating your episodes. You can sit or stand depending on your comfort level, mood, or topic. Also, a good practice would be changing positions regularly to avoid stiffness and fatigue.


Productivity Enhancement

Lately, some research has been done on the impact of regular shifting from sitting to standing on productivity and creativity. The results proved that alternating between sitting and standing helps boost focus, alertness, and motivation and reduce distractions by creating a more professional and dedicated space.


Customizable Workspace

Standing desks are all about customization. They are meant to help you create a more ergonomic and personalized workplace that suits your needs. You can not only adjust the height of your desk to match your height and podcasting equipment but also add accessories such as monitor arms, keyboard trays, cable management systems, and power outlets to optimize your workspace design.

Cable Snake
Monitor Riser
Headphone Mount
Lockable Wheels
Power Clamp
Monitor Mount

Choosing a Podcasting Desk

The choice of standing desks on the market is vast, with different features and specifications, making it challenging to find your best fit. To help you in the decision-making process, we will walk you through the Progressive Desk models we specifically advise for podcasters due to their features and technical characteristics.

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Top Standing Desks for Podcasting

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The Ryzer Desk Series

The Ryzers from Progressive Desk is a line of high-quality standing desks that offer smooth and quiet height adjustment, sturdy and stable frames with reliable motors, spacious and durable tabletops, and various customization options. The models most suitable for podcasting are the Mini Ryzer, the Solo Ryzer, and the Corner Ryzer. These desks are compatible with multiple accessories such as monitor arms, cable trays, power outlets, and hand remotes and have helpful features like memory presets and anti-collision sensors, to name a few. The desks' assembly is a breeze, with a detailed manual and video instructions on our YouTube channel.

The Mini Ryzer

The multi-purpose Mini Ryzer with a square tabletop is a handy little electric standing desk, developed to be easily placed even at limited-space premises. Despite its compact size, its 30" x 30" tabletop allows enough space to accommodate your essential podcasting equipment. With a strong tabletop, a sturdy frame, and an easy-to-use remote control, it's the perfect standing desk for small spaces. This piece of furniture is not only of excellent quality but also designed to work well in almost any spot you want to put it.

The Solo Ryzer

The feature-rich Solo Ryzer adjustable desk combines style and usefulness to create your perfect podcasting space. Thanks to the four-position memory keypad, adjusting the desk's height for a smooth transition from sitting to standing is a breeze. The dual-motor frame ensures a strong and safe surface, supporting up to 270 lbs , so this desk will surely be able to hold all your necessary podcasting equipment - a microphone, a laptop, a mixer, and headphones. Plus, you have various tabletop options to choose from, allowing you to create the sit-stand podcasting workstation that suits you best.

The Corner Ryzer

The ample L-shaped Corner Ryzer desk gives you a spacious work surface with its L-shaped design and three legs. You'll have plenty of room for all your podcasting things and additional equipment, such as a second monitor, making it ideal for getting work done. The best part? The L-shape is flexible, so you can set it up to fit either the left or right side, making it adaptable to any environment!

Designing the Perfect Podcasting Workspace

Once you have chosen your standing desk model for your podcasting workspace, you need to set it up properly to ensure
an efficient and ergonomic user experience. Here are some tips on desk setup for you to create an optimal podcasting workspace:

  1. Adjust the height of your desk according to your needs and equipment. Your desk should be comfortable, allowing you to maintain a neutral posture while sitting or standing, with your elbows at a 90-degree angle when using a keyboard
    or a mouse. Make sure that your monitor or laptop screen is elevated at your eye level to exclude the possibility of neck and shoulder strain. As to a microphone, it should be close to your mouth but not obstructing your view or breathing.
  2. Arrange your equipment in a way that minimizes clutter and maximizes accessibility. You should have enough room on your desk to place your laptop, mixer, microphone, headphones, and other podcasting equipment and sufficient space under your desk to store cables, power cords, and accessories. To utilize your desk’s space efficiently, it’s advisable that you install desk drawers to keep all your small essentials and cable organizers and grommets to fix and secure your wires and cords. You may also consider labeling your equipment and cables to avoid confusion and errors.
  3. Add accessories that can enhance your comfort and performance.Monitor arms, keyboard trays, wrist rests, mouse pads, and other accessories to improve your ergonomics and reduce strain and fatigue. Besides, building an inspiring ambiance for the best podcasting experience is essential, so consider adding mood lamps, fans, plants, and other accessories to your setup. You can also use headphones, microphones, pop filters, or soundproofing panels to improve your audio quality
    and reduce noise and interference.
  4. Experiment with different positions and settings until you find your optimal setup. You can try sitting or standing for different durations and intervals and adjusting the height, angle, and orientation of your desk and equipment until you find the most comfortable and efficient configuration. You can also try using different software, apps, tools, and techniques to enhance your podcasting skills and outcomes.

Some Possible Pitfalls

Regardless of all the benefits mentioned above, using a standing desk for podcasting also comes with some challenges and considerations you need to be aware of.

Budget Сonstraints

Standing desks can be pretty expensive compared to regular desks, especially if you opt for high-end models with advanced features and specs. You might also need to spend extra money on accessories, equipment, software, and tools to complete your podcasting workspace. Therefore, you need to consider your budget and prioritize your needs and preferences when choosing and setting up your individual standing desk.

Ergonomic Сonsiderations

Adjustable desks can improve your ergonomics by allowing you to change positions frequently and avoid prolonged sitting. However, standing desks can also cause some issues if you use them incorrectly or excessively. For example, standing for too long or too often can cause leg and foot pain, swelling, varicose veins, and other problems. Thus, you need to follow some ergonomic guidelines when using a standing desk, such as:

  • Utilize an anti-fatigue mat or a cushioned floor to reduce the impact on your feet and legs.
  • Wear comfortable shoes that support your arches and heels.
  • Alternate between sitting and standing every 30 minutes or so.
  • Move around and stretch regularly to improve your blood circulation and flexibility.
  • Adjust the height of your desk according to your position and equipment.
  • Maintain a neutral posture while sitting or standing.
  • Avoid leaning or slouching on your desk or equipment.
  • Keep your wrists straight and relaxed while using your keyboard or mouse.
  • Have your elbows close to your body when using your microphone or mixer.
  • Keep your head upright and aligned with your spine while looking at your screen.

Space Limitations

Standing desks can take up more space than regular desks, especially if you have a large or irregularly shaped tabletop or frame. You might also need more space for your equipment, accessories, and wires, so measure the dimensions of your available space thoroughly before choosing a standing desk model. You also need to plan ahead how you will arrange your things on and under your desk to optimize space utilization.

What are the primary benefits of using a standing desk for podcasting? 

Standing desks can help you avoid the adverse effects of prolonged sitting, such as back pain, neck pain, poor posture, obesity, diabetes, and cardiovascular diseases. Standing desks can also improve blood circulation, metabolism, energy levels, and mood. Overall, using standing desks will give you more flexibility in choosing your preferred position while podcasting. You can sit or stand depending on your comfort level, mood, or topic. You can also change your position frequently to avoid stiffness and fatigue. 

Finally, standing desks can help you create a more ergonomic and personalized workspace that suits your podcasting needs and preferences by adding various accessories – monitor stands and risers, cable organizers, drawers, hooks and holders, and many more. 

How do I choose the right standing desk model for my specific podcasting needs? 

To choose the suitable standing desk model for your specific podcasting needs, you need to consider several factors, such as budget, space, equipment, and desired features, such as size, weight capacity, anti-collision, and programmable keypads.

Can I adjust the height of a standing desk to switch between sitting and standing while podcasting? 

Sure, you can adjust the height of a standing desk to shift between sitting and standing. Most standing desks have a height adjustment mechanism that allows you to change the height of your desk with a simple push of a button or a turn of a crank. Some standing desks also have memory presets that allow you to save and recall your preferred height settings with a single touch.

What additional accessories might I need for an efficient standing desk setup in a podcasting studio? 

Here are some accessories you may consider adding to your podcasting desk. 

Monitor arms: These ergonomic devices attach to your desk and allow you to adjust your monitor or laptop screen position - height, angle, orientation, etc. - according to your preference, enhancing your ergonomics, visibility, and comfort while podcasting. 

Wrist rests: They support your wrists, helping prevent wrist strain, pain, and discomfort associated with prolonged use of a mouse or a keyboard. 

Desk pads: Desk pads provide a smooth and comfortable surface for your mouse, improving your mouse’s accuracy, speed, and comfort of use. They also protect your desk against accidental spills, scratches, and dirt, ensuring it preserves its initial look and feel for longer. 

Cable organizers: Cable management systems help arrange and secure your cables, wires, and cords at your desk, reducing clutter, tangles, and damage to your cables while working on your podcasts. 

Power outlets: You need to ensure your devices are always charged, so additional power outlets can help you avoid running out of power or having to use extension cords. 

Are there any common challenges or issues to be aware of when using a standing desk for podcasting? 

Some common issues you might face when thinking of using a standing desk are budget constraints and ergonomic considerations. Because standing desks can be quite expensive, you should list your needs and likings in advance and follow them when choosing and setting up your standing desk. 

As to the ergonomic considerations, you need to follow some guidelines when using an adjustable desk to ensure you will only have health benefits and no harm. For example, set the proper desk height, wear comfortable shoes, use an anti-fatigue mat, and shift from sitting to standing regularly. 

To Summarize 

Standing desks are a great option for podcasters who want to create a perfect workspace, as they offer many benefits, such as flexibility, productivity enhancement, and customization. 

If you are interested in setting up a podcasting workspace with a standing desk, here are some actionable steps that you can follow: 

  • Research the different types and brands of adjustable desks available and compare their features and specifications. 
  • Choose a standing desk model that suits your budget and needs. 
  • Measure the dimensions of your available space and ensure that the standing desk model you chose fits it. 
  • Assemble the adjustable desk according to the manufacturer’s instructions. 
  • Adjust the height of the standing desk properly. 
  • Arrange your podcasting equipment. 
  • Add accessories that can enhance your comfort and performance. 
  • Experiment with different positions and settings until you find your optimal podcasting setup. 
  • Enjoy your podcasting experience with your standing desk! 

We hope this article has given you some useful information and tips on creating a perfect podcasting workspace with a standing desk. If you have any questions, please feel free to contact us – we would be delighted to help you! 

Happy podcasting! | 1-800-828-9414 

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