Do you want your kids to be healthy, happy, and smart? If so, you might want to consider getting them a standing desk. Standing or adjustable desks allow kids to switch between sitting and standing positions throughout the day, which can have many benefits for their physical and mental well-being. In this article, we will explore some of the advantages of using a standing desk for kids, as well as some tips on how to introduce them to this new way of working.
Health Benefits of Standing Desks for Kids
One of the main reasons to get a standing desk for kids is to promote their health. Research has shown that too much sitting can lead to a host of problems, such as obesity, type 2 diabetes, and cardiovascular health impairment. These conditions can affect not only the quality of life but also the academic performance of children. On the other hand, standing desks can help kids burn more calories, improve their posture, and strengthen their bones and muscles. Standing desks can also prevent back pain and neck strain, which are common complaints among students who spend long hours in front of a computer or a book.
Another health benefit of standing desks is that they can improve blood circulation and oxygen intake. This can boost kids’ energy levels and mood, as well as their cognitive abilities. Studies have found that adjustable desks can enhance students' attention span, memory, creativity, and problem-solving skills, reducing stress and anxiety at the same time, which can interfere with learning and mental health.
How to Introduce Standing Desks to Kids
If you are thinking of getting a standing desk for your child, you might wonder how to make the transition smooth and comfortable. Here are some tips to help you and your kid get started:
- Choose a standing desk that is suitable for your child’s age and height. The height of children’s desk should be adjustable so that it can grow with your son or daughter and accommodate their different activities. A good rule of thumb is to start around age seven or eight, but you can also consult with your family physician or teacher for guidance.
- Opt for a height adjustable desk that has safety features, such as collision detection, non-slip feet, and rounded edges. You don't want your kid to get hurt by accidentally bumping into or falling from the desk, do you?
- Search for a standing desk that has ergonomic features, such as a tilt-able desktop, a footrest, and a stool. These features can help children maintain a good posture and support multiple positions. A stool can also provide an option for sitting when your kid needs a break from standing.
- Choose an electric desk that offers some additional accessories, such as casters, drawers, and cable management options, to make the desk more versatile and convenient for different tasks and settings. For example, casters can allow your children to move the desk around easily, while drawers can provide storage for books and supplies. Finally, cable management will ensure your kid won’t fall tripped by dangling wires.
- Go for an adjustable children’s desk that has an easy adjustment mechanism, such as a hand remote control with a memory keypad. You want your kid to be able to change the height of the desk without much effort or assistance.
- Start with short periods of standing, encouraging gradual adjustment over time. Don't force your little one to stand for too long or too often at first, as this can cause fatigue and discomfort. Instead, let your child decide when and how long to stand or sit, depending on how they feel. You can also encourage them to take movement breaks every 20 to 30 minutes, such as stretching, walking, or dancing, to keep active lifestyle.
Make standing fun and engaging for your offsprings. You can use games, music, or rewards to motivate your kid to stand more often. One more idea is joining them in standing or moving around from time to time to show your support and set an example.
Activities Kids Can Do at a Standing Desk
There are many activities kids can do at an adjustable desk that can enhance their skills and knowledge. Here are some examples:
- Reading and writing: Children can use a standing desk to read books or write stories. They can adjust the angle of the desktop to suit their preference and reduce eye strain and use the extra space on the desktop to spread out their materials and organize their thoughts.
- Drawing and painting: Using a standing desk is a great way to unleash children’s creativity and help them express themselves through art. They can use different tools and mediums, such as pencils, crayons, markers, paints, or brushes. They can also use the vertical space on the wall or the board behind the desk to display their art pieces.
Coding and gaming: If you are for putting your kids into the IT world early, they can use a standing desk to learn how to code or play games on a computer. The desk’s height can be easily adjusted to match the level of the monitor and keyboard, and whenever kids want to sit down to focus or relax, an ergonomic chair will properly support their bodies.
Math and science: Also, kids can use their comfortable desk to practice math or science problems. They can use the desktop as a whiteboard or a chalkboard to write down equations or formulas and utilize the desk as a lab table to conduct experiments or demonstrations.
Music and dance: Finally, kids can use a standing desk to enjoy music or dance; why not? It’s an enjoyable thing to turn on a favorite song or tune and move the body, grooving to the rhythm.
At what age is it recommended for children to start using adjustable standing desks?
It is recommended for children to start using adjustable standing desks around age seven or eight.
How can children be helped to adapt to using an adjustable standing desk?
Children can be helped to adapt to using an adjustable standing desk by starting slowly, taking movement breaks, and adjusting the desk height and posture.
What types of activities are recommended for children to do at a standing desk?
Some activities that are recommended for children to do at a standing desk are reading, writing, drawing, puzzles, games, crafts, and online learning.
A Final Word
All in all, standing desks are a healthy and smart choice that can benefit your kid's physical and mental well-being. These electric desks can help children burn more calories, improve their posture, and build strong bones and muscles. They can also help kids boost their attention span, memory, creativity, and problem-solving skills. Moreover, standing desks can also help kids reduce stress and anxiety, which can interfere with learning and mental health.
We hope this article has given you some insights into why standing desks are beneficial for kids and how you can help your kid get started with this new way of working. And if you’ve decided to look for a quality standing desk for your little ones, check out our standing desk lineup here and give us a call should you need any help in making your best product choice!
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